Fishing for something good to eat :) (Pun intended) This week specialty dish is a seafood one. This baked Cod is a healthy option! Let’s get started with gathering up the necessary ingredients
2 tablespoons unsalted butter
- 1 clove garlic, minced 
- 1/2 cup panko or regular bread crumbs 
- 2 tablespoons minced fresh parsley 
- 1 teaspoon finely grated lemon zest 
- 1 tablespoon Dijon mustard 
- 1 tablespoon reduced-fat mayonnaise 
- 4 skinless 1 1/2-inch thick cod fillets, about 6 oz. each 
- Salt 
Directions:
Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
Step 2
Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each filet.
Step 3
Transfer baking sheet to oven and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.
Food Styled and Prepared By Smarty Marty
Recipe By - myrecipes.com
Atlanta Based Photography Elisha Akram (Kustom Kreation Photography) weekly food/recipe contributor Smarty Marty(My Older Sister) combines her love for cooking, photography and plating meals each and every Tuesday for this Segment entitled Foodie Tuesday. Join us each week for a variety of dishes prepared by Smarty Marty

 
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
            