I ran out of words
So recently I did something that I haven't done in awhile and that was to do a random word dump.
I know your asking what is that??!! That is when I take out a piece of paper and I feel it up with random words without stopping. Once I begin the goal is to feel up the sheet with words that come to mind until I completely fill up the page. This technique or exercise I use as apart of a meditation process.
At times in my life the world just seems to be moving so very fast around you and I sometimes get so caught up in the everyday hustle bustle of life, I need a moment in order to slow down and process all that is happening.
5-7 stillness meditations
word find puzzles
breathing exercises
coloring /drawing
random word dump challenges
The funny thing is while I was doing the random word dump challenge, I begin to slow down and think to long about what these random thoughts and words were going to be next on the paper.
I realize I definitely need to put this back into my regular routine because the way I begin to slow down, I was questioning myself and my thoughts :)
We completed the random word dump and we did fill up the page.
Let me know if this is a challenge that you have ever done (comment below)
Also what are some of your practices that you incorporate in your life to slow down a bit?
Everyday Writing 2020
Vibe High