stir fry

Foodie Tuesday with Smarty Marty take on Stir Fried Rice Noodles with Grilled Salmon

Smarty Marty Foodie Tuesday Dinner Idea is Stir Fried Rice Noddles with Grilled Salmon

This delicious delight takes 10 minutes preparation and 20-25 min cook time 

stir fried noodles.jpg

Ingredients :

  • 150g pack medium egg noodle
  • 1 tbsp vegetable oil
  • 2½ cm piece fresh ginger
  • , finely chopped
  • 2 garlic cloves, finely chopped
  • 1 large carrot

    , cut into matchsticks

  • 1 yellow pepper, deseeded and thinly sliced
  • 100g mangetout
  • , sugarsnaps or frozen peas
  • 2 spring onions
  • , finely chopped
  • 85g beansprout


  • 2 tbsp soy sauce
  • 1 tsp white wine vinegar
stir fried noodles.jpg
  1. Boil the noodles for 3 mins in a large pan, drain and rinse under cold water through a sieve and set aside to drain completely.

  2. Heat the grill to high. Mix together the miso paste, balsamic vinegar, soy sauce and paprika to make the miso glaze and brush over the salmon fillets with a pastry brush. Lay the salmon skin side down on a greased baking tray and grill for 6-8 mins until just cooked through.

  3. Heat the oil in a wok and stir-fry the garlic, ginger, spring onions and chillies for a couple of mins until soft, then add the cooked noodles, beansprouts and coriander. Toss everything together until well combined and turn off the heat. To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto plates, topping with the salmon

stir fried noodles.jpg
stir fried noodles.jpg.

Food Prepared and Styled By Smarty Marty 

Recipe By :