eating healthly

Foodie Tuesday By Smarty Marty- Veggie Stuffed Chicken Breast! 

This week dish Foodie Tuesday Dish By Smarty Martyis Veggie Stuffed chicken Breast ! 

Pull out your ingredients and lets get ready to prepared a delicious delight!

chicken breast ingredients

Veggie Stuffed Chicken Breast Ingredient Listing

4 boneless skinless chicken breast
8 oz. Feta cheese sliced
6 oz. mozzarella cheese
1 medium white onion
3 or 4 large garlic gloves
1/2 red bell pepper
2 cups of fresh chopped spinach
1 cup of chopped mushrooms
1/2 teaspoon of flaked pepper
2 tablespoons of olive oil
salt and pepper to taste

Chicken Breast - stuffed

Preheat oven to 375 degrees.
Slice the chicken breast in half not going all the way through and spread open, lightly tap down flat with mallet.
Salt and pepper breast on both sides to taste
Heat olive oil in a frying pan and add onion, pepper, 3 garlic cloves, mushrooms and sauté until mushrooms and onions soften.
Now add spinach until spinach softens
Remove combination from frying pan and place in a bowl to add the feta cheese, the last garlic clove, salt and pepper to taste; add flaked red pepper mix completely.
Place equal amounts of mixture on the breast and roll the breast. Secure with toothpick or string.
Lightly spray a large rimmed sheet pan with olive oil (any pan will do) lined with foil or parchment paper and place in the oven for 20-25 minutes or until stuffing reaches internal temperature of 160 degrees F. Top chicken breast with mozzarella cheese and bake a additional 3 to 5 minutes or until cheese is melted.

setting for chicken breast
chicken breast -

Food Preparation and Styling By Smarty Marty 

Foodie Tuesday by Smarty Marty- Cantaloupe Fruit Salad

In the summertime for food options something cool and refreshing always foots the bill and this fresh fruit salad will not only cool you down it makes for a healthy treat! 

Ingredients   Three whole  cantaloupes washed and scrubbed   Fresh summer fruits (e.g. kiwis, peaches, strawberries, grapes, blueberries), washed and cut or separated into bite-sized pieces.  Mint (optional)  Happy Eating!      Image and Table Styling By Smarty Marty 

Ingredients

Three whole  cantaloupes washed and scrubbed 

Fresh summer fruits (e.g. kiwis, peaches, strawberries, grapes, blueberries), washed and cut or separated into bite-sized pieces.

Mint (optional)

Happy Eating! 

 

Image and Table Styling By Smarty Marty 

Foodie Tuesday By Smarty Marty- Kale Salad

A quick and easy salad for summer meal time! 

 Smarty Marty's take on Kale Salad! 

Preparation and Ingredients 

  • Combine the kale, almonds, apple, and Cheddar in a large bowl.
  • Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
kale Salad

Salad Complete Serve with your choice of dressing! 

Kale Salad Complete

Images By - Smarty Marty 

Foodie Tuesday- by Smarty Marty

WE are so excited to team up with Smarty Marty and presents food recipes ideas and beautiful settings to our blog. Smarty Marty is a self trained cooked who's has been cooking delicious delights for a number of years. With raising six children and having a host of nieces nephews and family members she became very creative created home cooked meals and providing healthier options for her family. We are so delighted to add this segment to our blog.

Delicious meal in minutes... Happy Tuesday y'all

Linguine and Clams

Cook the pasta according to package directions, omitting salt and fat. Drain.  Heat oil in a large saucepan over medium heat. Add thyme, red pepper, anchovies, and garlic; cook 2 minutes. Stir in wine and clam juice. Add clams; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened clam shells. Add cooked pasta, butter, and remaining ingredients to pan; toss well. 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper

Cook the pasta according to package directions, omitting salt and fat. Drain.

Heat oil in a large saucepan over medium heat. Add thyme, red pepper, anchovies, and garlic; cook 2 minutes. Stir in wine and clam juice. Add clams; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened clam shells. Add cooked pasta, butter, and remaining ingredients to pan; toss well. 1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Images by Smarty Marty

Images by Smarty Marty